In our daily lives, a lot of things happen to us, wanted or not, expected or not.

Whatever their nature, we react to them, not sometimes, but always.

How ?

By our emotional baggage: Fear, Joy, Anger or Sadness.

At the end of the 3 proposed modules, we will have:

• Tamed these 4 emotions and became aware of them

• Distinguish between emotions and feelings

• Observed how we are dealing with it at the moment.

• Seen some methods to welcome them in order to live them as best as possible.